A typical session at Always B Fit begins with energetic warm-ups, often paired with rhythmic music to get you moving. Our routines include full-body aerobic movements, gradually increasing in intensity to suit your pace. The session blends elements of Zumba, Pilates, functional training & strength-building exercises to create a fun yet effective workout. Every class is thoughtfully tailored to match your fitness level, health conditions and personal goals—making it safe, supportive & empowering for everyone.